Savory Keto Beef Zucchini Spaghetti

Thermomix recipe: Savory Keto Beef Zucchini Spaghetti. Ready in 50 minutes. Serves 4. Step-by-step Thermomix instructions on Chef Amai.

Ingredients

• 2 large zucchini (approx. 600-700 g), spiralized into noodles
• 20 g olive oil
• 1 medium onion (approx. 150 g), quartered
• 2 cloves garlic, peeled
• 500 g ground beef (mince)
• 400 g canned crushed tomatoes (low carb, no added sugar)
• 30 g tomato paste (low carb, no added sugar)
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 50 g full-fat cream cheese
• Fresh basil leaves, for garnish (optional)
• Grated Parmesan cheese, for serving (optional)

Instructions

1. Spiralize the zucchini into noodles. Place them evenly in the Varoma dish and set aside.
2. Add onion and garlic to the mixing bowl. Chop 5 sec / Speed 5. Scrape down sides of bowl.
3. Add olive oil to the bowl. Sauté 5 min / 120°C / Speed 1.
4. Add ground beef to the bowl. Cook 8 min / 120°C / Reverse / Speed 1, breaking up with the spatula through the lid opening if necessary.
5. Add crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper to the bowl. Stir gently with the spatula.
6. Place the Varoma dish with zucchini noodles on top of the mixing bowl. Cook 15 min / Varoma / Reverse / Speed 2. This will simmer the sauce and steam the zucchini noodles simultaneously.
7. Remove the Varoma dish with the steamed zucchini noodles. Carefully remove the simmering basket from the lid and set aside.
8. Add cream cheese to the sauce in the mixing bowl. Mix 1 min / 90°C / Reverse / Speed 2, or until well combined and creamy.
9. Serve the keto beef sauce immediately over the steamed zucchini noodles. Garnish with fresh basil and grated Parmesan cheese, if desired.

View this recipe on Chef Amai — convert any recipe to Thermomix format at chefamai.com.